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Get Your Sparkle Back With Holistic Therapy

A grounded approach to wellness, somatics, empowerment, & rewiring your mind.

When you unite mind, body, & spirit, a more fulfilling life starts to unfold naturally.

I specialize in working with empathic women who feel exhausted trying to keep up a facade of success and happiness. Many of my clients seem like they have it all – strong relationships, successful careers, and healthy habits. However, many of them feel like they’re faking their lives, are disconnected from who they are at their core, and they don’t know how to work with their empathic gifts. A quick fix won’t do. They need a holistic approach to reunite mind, body, and soul, so they can begin to recreate their lives.

My goal is to help clients see their sensitivity as their intuitive compass, using it to reconnect to their joy & sparkle, unite mind, body, and spirit, and learn how to support themselves through the stormier times in life. When we lay this foundation, a more fulfilling life starts to unfold naturally.

We’ll do this through creating a plan tailored to fit you, which may include: Talk therapy, heart opening yoga practices, mindfulness, bodywork, Ayurvedic wellness & nutrition, reiki, meditation, EMDR, & more. 

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    Empaths

    Learning how to befriend your sensitivity, see it as a gift, and using it as your intuitive compass to navigate life with more flow and authenticity.

  • Two hands reaching towards each other in the sky, with one hand higher and the other lower, against a backdrop of a cloudy blue sky.

    Depression

    Providing support and healing around hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.

  • A top-down view of a workspace with a laptop, tablet, glasses, a cup of coffee, an open planner, a stack of books, and instant photos on a wooden table.

    Entrepreneurial Wellness

    Processing through the emotional highs and lows of running a business; learning about your values and using them to make business decisions that are in integrity.

  • Two hands, one dark-skinned and the other light-skinned, interlocking their pinky fingers in a gesture of unity and support.

    Empowerment

    Learning to prioritize your needs, taking ownership of your life, practicing how to set and maintain boundaries, and exploring why it can be difficult to stand up for yourself in certain situations.

  • Crumpled white bed sheets with shadows and light reflections.

    Burnout

    Managing + recovering from stressors that lead to feeling depleted, practicing effective self-care, and learning to identify and shift lifestyle factors that lead to burnout.

  • Calm ocean water with gentle ripples and a pastel-colored sky at sunset or sunrise.

    Mind-Body-Soul Connection

    Learning practical mindfulness habits to unite mind, body and soul, which provides healing, a deeper feeling of wholeness, heart centeredness, and empowerment.

As Seen In

 Find your Voice

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Serving National And International Clients

We can connect via video sessions, no matter where you are in the world! Telehealth is safe, secure, and HIPAA compliant. Sessions are protected with bank-level encryption and security.